Do you ever feel like you are giving of yourself all of the time and have little time or energy left for yourself?



 

If you want all the details, you can find everything and more below




Do you wish that you had the tools to get organized, feel less stressed,

and more healthy?


Whether you are...

  • a busy individual working outside the home all day with little energy to make time for yourself and your family when you get home at the end of the day


  • a caregiver to a busy family or to family members who count on you to support their needs


  • an empty nester looking to get back into health and happiness



You are in the right place! I want to share with you exactly how Living to Thrive can give you the tools you need to regain your energy, get your health back on track, and reduce your stress.


stress relief regain your energy

By the end of this program,


you will have:




  • a better understanding of what stress looks like and feels like and how you can manage your own stress


  • developed strategies to be confident and organized in your kitchen


  • gained an understanding of the importance of healthy eating and the impact it has on your health and happiness


  • explored and learned the benefits of movement and meditation for finding calm and stress relief in your daily life


  • leveraged a variety of healthy sleep habits to help you have a good night's sleep and be ready to get up and go the next day


  • created your own lifestyle nourishing blueprint to successfully regain energy and combat stress






Check Out What These

Thrive Alumni Have To Say

Michelle G


Kathryn's knowledge and personal experience and well earned victory with her own journey with cancer was and is an invaluable resource.

The body truly has been created to heal itself given the PROPER tools. This part of my journey included a change in diet! It has made all the difference.

Jen B


My life has been changed by working with Kathryn. We began with changing what and how I was eating. After getting my digestive health back on track we began working on stress reduction and organization. Kathryn's knowledge of why we need to live a healthier lifestyle comes through in all aspects of her teaching.

Denise H


Kathryn has been so informative in her teaching practice program. I’ve gotten stronger physically and feel more confident now.

Your Health and Happiness is Important to Me



Whether you are ready to dip your toes in the water or jump right in, I have options for you.

I believe in supporting people right where they are. That is why I have created two ways for you to experience

Living to Thrive.


Choose from the Learning to Thrive self study program that gives you all the course content for you to work through without the overwhelm of all the extras.

or

Select the Fully Thriving course designed to give you all the content and more to support your healthy lifestyle transformation.

"Kathryn showed me the direction that I needed to go for the goals that I wanted to achieve."



Several months ago I was struggling with myself. I was very low in energy, stressed, not sleeping well, eating terribly, and generally unhappy with everything. I knew I needed to change and I needed help.  

Kathryn looked at all of me. She gave me the tools and became my coach.

With her coaching she showed me new food choices to make my body function better, meditations for stress, yoga for my mind and body, and better habits for overall health.

I know that I have created better and healthier habits that will stay with me. I am still a work in progress but I am now a stronger, healthier and happier ME.


Jackie A.




Module 1






Get Health-full and Stress-less


The best person to learn from is the person who has been right where you are now. -- I have been that stressed out, feeling like I am just keeping it all together mom and professional. I know what it looks like to feel overwhelmed by busy schedules, not knowing what to make for dinner, and not making time for myself. I let all of that build up and what happened - I ended up getting sick.


In this module, you are going to start taking control of your life to get yourself moving forward into a happier and healthier lifestyle.


We'll start by setting you up for success with organizing your binder, learning about the lifestyle nourishment blueprint, and setting some goals for the weeks to come. The goal is to help you achieve organization and clarity about where you are going and HOW you are going to get there.


You are going to learn how to keep yourself on track, discover quick and easy ways to start reducing your stress, and set goals for yourself.


Highlights:


  • Get organized and set yourself up for success. Starting out with a plan to succeed will empower you to take control of your learning and your life.


  • Bring stress reduction techniques into your daily life. Learning a few quick and easy ways to manage your stress or feelings of overwhelm will make it possible for you to manage when things feel difficult.


  • Start setting attainable goals right away to kick start your path to being health-full and stress-less.



Module 2




Emotional Nourishment


Module 2 dives deep into the topic of stress. Whether we know it or not, we all carry stress in our life. I know what stress did to my health and that is why I want to help you reduce your stress and find ways to manage it.


You will begin by understanding exactly what stress is and what role it plays in your life. This module is designed to help you see what stress can do to your health when it isn't managed.


You are going to learn about the different types of stress, discover the impact of stress on the body, examine the relationship between stress and nutrition, and develop techniques to manage your stress.


Highlights:


  • Discover the impact stress has on a number of systems in the body. Discovering how your body responds to stress will allow you to examine yourself and where you sit with stress.


  • Begin to bring organization and nutrition into your kitchen right away to guide you to finding time in the kitchen less stressful.


  • Identify your stressors so you can learn how to manage them in a healthy way.



Module 3




Nourishment


Here we go! This module was the beginning of my own healthy living make over. When I discovered the impact that food had on my health I knew I needed to change how I ate. From sugar, to processed foods, to micronutrients, food matters. I know it can be a challenge to feed a family, or even to feed yourself but this is where you start to make the little changes that make a huge difference in living a healthier lifestyle.


Together we will move through everything from what not to eat to how to plan for success in the kitchen. This is where you learn to get on the healthy eating train and get organized so you can prepare foods that support your health and body.


Learn how to bring healthy eating into your life, how to carry healthy eating outside of the home, and how to plan and prepare meals that the whole family will love.


Highlights:


  • Uncover and identify the foods that are not health-full. Start by learning how the food industry has created foods that fill you up but don't provide you with the nutrients you need to be healthy.


  • Learn how to successfully organize and navigate your kitchen to make a place of joy and nourishment. Through organization tips, nutrition education, and the development of meal planning strategies, you will become more confidant in your food choices and preparation.


  • Start learning how to empower yourself with healthy eating strategies that you can carry outside of the home so you can go out, travel, and celebrate without feeling stressed or guilty.


Module 4




Physical Nourishment


Having walked in the world of being stressed out all the time, I now know the value of learning how to manage your stress. Discovering yoga, meditation and how to breathe has changed my life and can change yours. You may not feel that yoga is your thing but there is always a little something that you can learn and bring into your life in your own way.


Here we will explore how to calm the body, mind, and spirit through yogic techniques. If yoga isn't your thing, this module will offer you the opportunity to find what does help you to slow down your mind, relieve your stress, and find your calm.


Learn the importance of why you need to slow down and bring calm into your life, and discover what brings you peace and happiness.


Highlights:

  • Uncover the power of calming techniques to bring peace and happiness into your body, mind, and spirit. Begin by learning more about how your body wants to be healthy and how you can support it.


  • Discover the power of gratitude by building a daily gratitude practice.


  • Uncover your version of yoga that helps you to feel relaxed and happy. Explore a variety of options that will support your health and help relieve your stress.



Module 5




Passive Nourishment


The unsung hero in your health story is sleep. We generally don't get enough of sleep and what we do get isn't always quality sleep. As one who cannot shut off my mind at night or prevent it from becoming active as soon as I wake up, I believe this piece of our healthy lifestyle blueprint is key.

This module dives deep into the importance of sleep and how you can find a way to say goodnight and sleep tight.

Learn the importance of sleep and what happens to your body when you don't get proper rest.


Highlights:

  • Start learning about the role of sleep in your body to build health and the ability to function on a daily basis.


  • Learn about your brain activity. Uncover techniques to slow down your thoughts and allow yourself to fall asleep at night.


  • Develop healthy sleep habits. Create a healthy sleep habits blueprint to help prepare yourself for bedtime.


Module 6




Lifestyle Nourishment Blueprint


Your health isn't just one piece; your health is a variety of pieces that when you put them together create a blueprint based on your own unique needs and styles. You are an individual with different needs than others and you need to honour and respect that about yourself.

Here is where you bring everything together to build your unique picture of yourself and how you can incorporate everything you have learned along this journey to becoming health-full and stress-less.

Here you are going to design your lifestyle nourishment blueprint using the model provided at the beginning of the program. Included in it will be techniques and tools that have resonated with you and that you can apply to your own life.


Highlights:

  • Identify what you need and want in your blueprint to continue your health-full and stress-less lifestyle. Here you will learn the power of boundary setting and giving yourself permission to care for yourself.


  • Develop a plan for success in the kitchen that will encourage the continuation of healthy eating as a lifestyle.


  • Create your promise to yourself. Writing out your own healthy lifestyle promise will remind you of the goals you set for yourself and your promise to yourself to continue your personal growth and self-empowerment.


Enrol during this special limited time period, and you will receive:







Living to Thrive



  • 6 nourish yourself modules showing you EVERYTHING you need to

develop your LIFESTYLE NOURISHMENT BLUEPRINT


  • A complete step-by-step program that includes in depth education related to stress, nutrition, movement, and sleep to help you feel good about yourself as you develop strategies to become health-full and stress-less.


  • Educational videos and downloadable worksheets to support your learning and goals.


  • Life changing information and strategies that will deepen your understanding of why right now is the time to take control of your health.


You will be given access to one module a week (except for the implementation week in week 4) so that you can take the time that you need to read the handouts, watch the videos, and start creating your lifestyle nourishment blueprint before moving on to the next module.


You are here to learn how to get health-full and stress-less so I certainly don't want you to feel overwhelmed or frustrated!




I Value Your Confidence In Me So Much
That Your Commitment To Yourself


Will Be Backed By My

Risk-Free 14 Day Guarantee



I need to be totally honest with you.


The Living to Thrive Course is a comprehensive, step-by-step program for people who are committed to living their healthiest life.


This course comes from the real life experience that I faced when I experienced my health crisis. I have personally walked through each of the aspects of the course to become my healthiest version of myself.


And that is what I want for you.


By the end of the first 14 days, you will have received access to tools to get you on track and organized, and the first two modules.


That means you will have strategies in place to set SMART goals for your lifestyle change and better understand why and how to start making changes in your life before making a final commitment.


If you don't feel confidant in the Living to Thrive Course and the steps you need to learn and implement for your successful development of your Lifestyle Nourishment Blueprint, you can reach out to me, show me the work that you have put into the course, and I will refund you your investment in yourself.


You Want To Know and I Have The Answers


I really want to make a change but I don't know if I can do it. Do you think I can do it?


I know that you can do this and I will be here to support you.


YES, you may feel frustrated or overwhelmed sometimes but...


I am giving you the email option so that you can connect with me. I can be your guide, answer your questions, and support you in your desire to thrive in life.


I have to be honest, you are going to have to do the work. I can't do that part. But you are already here taking the first steps which shows me you want this!




How much time do I need each week to do the course?




This course is designed to share the information with you weekly, but you get to decide how much time you have based on your life.


You can do a little work at a time

or dig right in.


The content will be there when you are able to get to it. And, the content will be there for unlimited access so you can go back to it if you need a little boost or refresher. I will let you know if that changes down the road.


What if yoga isn't the activity I want to do to de-stress ?




I totally get that. Yoga isn't for everyone. What I want to do is introduce it as an option and help you to understand what it can do for you.


Then I want you to find "your yoga" and enjoy it as a way to relax and de-stress.


It is your blueprint. You get to choose what you want to have in it.


Will I have to buy extra things to complete the course?

Absolutely no. I value your financial commitment to yourself.


This course has everything you need to complete it including videos, handouts, and more. There are no other required purchases involved.


I may offer recommendations but they will not be a requirement to successfully complete the course.


Do I need other tech or equipment to do this course?

To successfully navigate this course you only need access to a computer or device that will allow you to view the videos and access the handouts.


You may want to have access to a printer to build your Lifestyle Nourishment Course binder of the handouts that are available to you. Or grab a USB to save the files and head to your local print shop.


Fun fact! The Teachable platform that this course is being delivered through has an app so you can take your course on the road!





Are all of the Living to Thrive modules available all at once?

I love how eager you are to learn! Here's the thing... I want to help you pace yourself. This is a marathon, not a sprint.


So, a new module will be released each Monday for the duration of the course. The only week there won't be a new module is week 4. This is right after the Nourishment module. There is a lot of content in this module and I want to give you an extra week to digest (pardon the pun) or take a breath before the next module is released. (Another pun! The next module is about learning to use your breath to de-stress).


And, because you have ongoing access to the course, you can revisit any module or lesson at any time. That is part of the slow and steady process to building your health-full life.





I know where you are;

I have been there


You Want to Feel Awesome Again...

And You Know You Just Can't Put It

Off Any Longer


Your busy job outside the home or your busy job at home take a lot of your energy. And then having to do all of the other stuff to keep life on track leaves you with little energy to make time for yourself and your family at the end of the day.


Or maybe it's that you are looking for a way to revisit your old self or reinvent a new you as you step into new possibilities.


Most importantly, you recognize that you are not living the health-full and stress-less life that you dream of because you are running in all directions and don't have the time to do the research and try the multitude of classes and courses that you would need to take to learn how to be health-full.


That is why you are here and you are motivated to invest in your health. You want a comprehensive program with everything you need in one place. You want a course that offers you the opportunity to learn during your time in the course and for as long as you need beyond that.



I completely understand where you are and that is why I want to personally invite you to join me for the next 7 weeks


It wasn't that long ago that I was completely unaware of how unhealthy my life was. I thought I was eating healthy, I thought that I was managing my stress. Everyone around me seemed to be running the same life race so I thought how I was living was how we are supposed to be living.

And then things fell apart. A small pain turned into a diagnosis of Stage 4 colon cancer. My entire world turned upside down with three words, "You have cancer."

I count myself as one of the lucky ones. I navigated surgeries and chemotherapy and got healthy again. It wasn't easy. I didn't have anyone telling me what I needed to do to make healthy lifestyle changes. I had to figure it out for myself.

And that is why I am here today with you. I want to be the person who helps you learn how to be health-full and stress-less. I want to support you as you learn to listen to yourself and your body so that you can be your healthiest version of yourself.

Sharing with others the importance of living a healthy lifestyle has completely changed my life.

I have made it my life work to share what I know and what I didn't know with others in the hope that they will never have to experience the complete collapse of their health like I did.

Whoever you are and whatever you do, your health matters. You owe it to yourself to take control of your life and to stop living on the edge of fatigue and stress.

Now your is your time to take this risk-free plunge into healthy living and create your

Lifestyle Nourishment Blueprint.


If you decide to jump into this adventure, I personally guarantee that these next 7 weeks will be wholly and completely life changing for you and the ones you love.

I am excited to be your guide inside Living to Thrive.

I hope you will join me. And, my final wish for you...


May you live your life to your fullest, follow your heart, and thrive in all you do.


Kathryn White