Sometimes we all need a little help along the way. When it comes to healthy eating and healthy lifestyle habits it can be difficult to know where to begin. With so many options for eating styles, and ways to organize your life it is easy to get overwhelmed, stressed, and even give up.


That's where we come in.


The Learn to Thrive Program is designed to help you discover more about yourself, and to introduce you to lifestyle habits you can begin to introduce into your life for your health and well being.


Together we will create a plan that will help you to develop healthy eating habits, healthy lifestyle habits,

and attainable lifestyle routines.



Hi, I’m Kathryn


As a cancer survivor, I am deeply passionate about health and wellness. Prior to cancer I thought I was living a healthy lifestyle; little did I know that I had so much more to learn.

After completing treatment and getting my health back I dug deep into the roots of colon cancer to learn more about how to prevent it and how to live healthier. The successful completion of a culinary nutrition course led me to launch my own business running workshops and personalized nutrition planning for people wanting to change their own lives and prevent disease. The next step in my personal road to health and healing was to become a 200 hour registered yoga teacher. I love leading gentle yoga classes and guided meditations to help people move through their own health and healing process.

I want to share my success story and my passion with you through wellness education. As a former teacher turned culinary nutrition educator and yoga instructor, my objective is to have people eat whole foods, get cooking, get moving, and get healthy.



What you can expect from the Learning to Thrive Program:



a digital food journal and intake form (to be completed prior to first meeting)


a 60 minute consultation to discuss your hopes and wishes


a 5 day personalized meal plan


a digital Lifestyle Enhancing Package


a 30 minute follow up meeting to discuss your progress two weeks after you have received your Lifestyle Enhancing Package


Let's work together!

Please complete the section below. In it include why you are interested in working with a coach, what you specifically want or need for yourself, any health issues you may have (cancer, digestive issues, pain issues, etc.).

Your Investment in Your Health


$238

Learning to Thrive Lifestyle Coaching

An introduction to healthy eating and living

What You Get:


  • a digital food journal and intake form (to be completed prior to first meeting)


  • a 60 minute consultation to discuss your hopes and wishes


  • a 5 day personalized meal plan


  • a digital Lifestyle Enhancing Package


  • a 30 minute follow up meeting to discuss your progress two weeks after you have received your Lifestyle Enhancing Package

Frequently Asked Questions



Can I get a refund if I'm unhappy with my purchase?

If you are unsatisfied with your coaching, reach out to us to see if your purchase is eligible for a refund.




How do I schedule my appointment?

Upon purchasing coaching, you'll receive further instructions on how to book a time for your appointment.




Can I purchase coaching more than once?

Absolutely! If you find yourself in need of coaching more than once, simply purchase the coaching again.