Hi! I'm Kathryn White
I want to share my success story and my passion with you through wellness education. As a former teacher turned culinary nutrition educator and yoga instructor, my objective is to have people eat whole foods, get cooking, get moving, and get healthy.
My personal story begins with a diagnosis of Stage 4 colon cancer at the age of 43. As a cancer survivor, I am deeply passionate about health and wellness. Prior to cancer I thought I was eating and living a healthy lifestyle; little did I know that I had so much more to learn.
After completing treatment and getting my health back I dug deep into the roots of colon cancer to learn more about how to prevent it and how to live healthier. The successful completion of a culinary nutrition course led me to launch my own business running workshops and personalized nutrition planning for people wanting to change their own lives and prevent disease. The next step in my personal road to health and healing was to become a 200 hour registered yoga teacher. I love leading gentle yoga classes and guided meditations to help people move through their own health and healing process.