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Living to Thrive
Welcome!
Welcome to Living to Thrive (2:04)
Get Health-full and Stress-less
Welcome (0:27)
Getting Started (2:42)
Accountability (1:57)
Reducing Your Stress (1:16)
Journaling (2:05)
Goal Setting (5:25)
Module 1 Lifestyle Enhancing Blueprint
Emotional Nourishment
Welcome (0:23)
What Is Stress (7:10)
Stress and Your Body (3:26)
Managing Stress (4:23)
Stress and Nutrition (5:26)
Module 2 Lifestyle Enhancing Blueprint
Module 2 Journal Prompts
Nourishment Part 1
Welcome (0:39)
The Western Diet (1:23)
Whole Foods and Processed Foods (7:55)
Sugar (10:51)
Gut Health (4:36)
Inflammation (2:43)
Nourishment Part 2
Getting Your Kitchen In Organized (2:40)
Developing Healthy Shopping Habits (5:49)
Meal Planning and Meal Prepping (2:55)
Save Time in the Kitchen (2:38)
Eating Outside the Home (3:02)
Module 3 Lifestyle Enhancing Blueprint
Module 3 Journal Prompts
Physical Nourishment
Welcome (0:41)
The Benefits of Yoga (3:41)
15 Minute Yoga Practice (15:27)
Yoga for Stress Relief
Chair Yoga (16:29)
Meditation
Breath Practices
Building Gratitude
Finding Your Yoga
Module 4 Lifestyle Enhancing Blueprint
Module 4 Journal Prompts
Passive Nourishment
Welcome (0:30)
Sleep and Your Health (1:22)
Assessing Your Sleep
Falling Asleep and the Monkey Mind
Deep Rest for Sleep (47:08)
Module 5 Journal Prompts
Module 5 Lifestyle Enhancing Blueprint
Lifestyle Nourishment
Welcome! (1:21)
Bringing Stress Relief into Your Life
Meal Planning and Meal Prepping
A Few More Strategies
Course Content Review
Module 6 Journal Prompts
Build Your Personal Lifestyle Enhancing Blueprint
Celebrate! (1:54)
Keep the Momentum Going!
Bonus Area
20 Health Building Recipes
Complete 6 Day Meal Plan
Stress and Your Body
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